Inder Singh

How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical...

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...

Obesity has reached epidemic proportions in most parts of the world. According to the Centers for Disease Control and Prevention, the...

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...

It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a tremendous...

While facing the pressures and demands of our daily lives, it can be challenging to stop and think about what we are grateful for in our...

There are many proven benefits that you can gain by keeping a gratitude journal. The time that you take to purposefully think and write...

Some people believe that if they possessed more things or had better luck, they would be more grateful. However, the number of things...

Gratitude is an attitude and a way of living that has been proven to have many benefits regarding one's health, happiness, and...

When you are dealing with a difficult situation, it can be challenging to see the positive. This is where being grateful can help. It...

When you start to become used to performing at a high level, you begin to overlook the small things in life that make it worth living....

In recent years, positive psychology research has proven that gratitude is strongly associated with the emotions that can help you enjoy...

Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren't done correctly, they can...

Stress is an inevitable part of life. However, when stress levels remain high, they can start to have a detrimental effect on both your...

Positive affirmations are nothing more than your positive self-talk. They are a powerful tool that you can use to help you develop a...

The powerful technique of affirmations has helped thousands of people obtain everything they desire. Many people practice positive...

The beliefs that we hold are just patterns that we’ve learned and developed over the years. There are a number of things throughout our...

Too many of us go about our days with negative thoughts bouncing around in our heads. Unfortunately, when we think like this, our mood,...

When you first start to use positive affirmations, and the Law of Attraction, you begin to realize that you can influence your...