It is a true fact that the people following a low fat diet lose weight drastically. But
the recent clinical studies prove that people reducing carbs steadily, lose weight
still rapidly. Look at the negative and positive aspects of the diet before
committing to it.
There are different kinds of diet introduced by the medical experts such as Atkins
diet, South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power diet etc
which aim at reducing the consumption of fatty foods. The two main ingredients
that increase your weight rapidly are refined flour and sugar. They increase the
glucose levels in the blood, and help pancreas to produce more excessive insulin.
Due to the excessive amount of insulin the carbs are easily converted into fats.
When your food comprises low carbs, the pancreas produces less insulin. The
unnecessary storages of fats are burnt and you swiftly start losing weight. When
you stick to the low carb diet the level of glucose in the body is less and you are less
prone to diabetes.
Due to the increased level of insulin production, hormonal changes take place and
you develop blocked pores in your skin. These problems later lead to skin diseases
like acne, pimples, whiteheads etc.
Some people cannot simply desert the carb rich foods because they are strongly
accustomed to the taste. Such people must use substitutes like breads with
wholesome grains. You can continuously enjoy your favorite dishes while reducing
Apart from abiding to a particular diet pattern, it is also important to plan an
exercise routine. As far as possible, keep a track of your weight and gradually
increase your exercise duration. Make sure that you are strictly following your diet
pattern you have chosen.
Low carb diet is a very good way to lose weight.